{"id":756,"date":"2023-08-15T09:07:37","date_gmt":"2023-08-15T07:07:37","guid":{"rendered":"https:\/\/www.dr-koch.de\/wissen\/?page_id=756"},"modified":"2023-09-21T11:54:22","modified_gmt":"2023-09-21T09:54:22","slug":"wissen-und-uebungen","status":"publish","type":"page","link":"https:\/\/www.dr-koch.de\/wissen\/","title":{"rendered":"Wissen und \u00dcbungen"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.dr-koch.de\/wissen\/wp-content\/uploads\/2023\/07\/relexa-home-emo.jpg\" alt=\"relexa-home-emo\" itemprop=\"image\" height=\"830\" width=\"1920\" title=\"relexa-home-emo\" onerror=\"this.style.display='none'\"  \/>\n\t<h1>\n\t\t\t\tWissen und \u00dcbungen\n\t\t\t<\/h1>\n<h2>\n\t\tWillkommen bei relexa\n\t<\/h2>\n<h3>\n\t\t\u00dcbungen und Wissen rund um Faszien\n\t<\/h3>\n\t<p>Wir haben unseren Informationsbereich nach den h\u00e4ufigsten Anwendungen\u00a0 f\u00fcr Faszientraining strukturiert:<\/p>\n\t\t\t\t<a href=\"https:\/\/www.dr-koch.de\/wissen\/koerperregionen\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.dr-koch.de\/wissen\/wp-content\/uploads\/2023\/08\/Massage-entlang-Wirbelsaeule.jpg\" alt=\"Massage-entlang-Wirbels\u00e4ule\" itemprop=\"image\" height=\"675\" width=\"1200\" title=\"Massage-entlang-Wirbels\u00e4ule\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t<strong>\u00dcbungen nach K\u00f6rperbereich<\/strong><br \/>\nVon Kopf bis Fu\u00df: hier kannst du gezielt K\u00f6rperregionen massieren.\n\t\t\t<a href=\"https:\/\/www.dr-koch.de\/wissen\/koerperregionen\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tZu den \u00dcbungen\n\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/www.dr-koch.de\/wissen\/uebungen-bei-schmerzen\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.dr-koch.de\/wissen\/wp-content\/uploads\/2023\/07\/nackendehnung-buero.jpg\" alt=\"nackendehnung-buero\" itemprop=\"image\" height=\"600\" width=\"900\" title=\"nackendehnung-buero\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t<strong>\u00dcbungen nach Schmerzbildern<\/strong><br \/>\nDu hast Beschwerden, die du gezielt angehen m\u00f6chtest? Dann schau hier vorbei.\n\t\t\t<a href=\"https:\/\/www.dr-koch.de\/wissen\/uebungen-bei-schmerzen\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tZu den \u00dcbungen\n\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/www.dr-koch.de\/wissen\/faszienwissen\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.dr-koch.de\/wissen\/wp-content\/uploads\/2023\/07\/Bauch-Beine-Und-Po.jpg\" alt=\"Psoas Muscles\" itemprop=\"image\" height=\"657\" width=\"730\" title=\"Psoas Muscles\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t<strong>Faszienwissen<\/strong><br \/>\nDu m\u00f6chtest mehr Hintergrundinfos? Hier wirst du f\u00fcndig.\n\t\t\t<a href=\"https:\/\/www.dr-koch.de\/wissen\/faszienwissen\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tZum Wissensbereich\n\t\t\t\t\t<\/a>\n<h2>\n\t\tEntdecke die relexa Produkte\n\t<\/h2>\n\t<p>Entdecke die Vielfalt der relexa Produktwelt in unserem Shop. Von fl\u00e4chig bis punktuell von schwarz bis bunt &#8211; die relexa Faszien-Produkte bieten dir eine umfassende Auswahl.<\/p>\n\t\t\t<a href=\"https:\/\/www.dr-koch.de\/relexa\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tZum relexa Shop\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.dr-koch.de\/wissen\/wp-content\/uploads\/2023\/07\/faszien-erklaert-emo1.jpg\" alt=\"faszien-erklaert-emo1\" itemprop=\"image\" height=\"830\" width=\"1920\" title=\"faszien-erklaert-emo1\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.dr-koch.de\/wissen\/wp-content\/uploads\/2023\/09\/DOC-Drink-Konferenz.jpg\" alt=\"Doc Weingart Active Drink\" itemprop=\"image\" height=\"934\" width=\"1400\" title=\"Doc Weingart Active Drink\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tEine Marke von Dr. Paul Koch\n\t<\/h2>\n\t<p>Bereits seit 1879 k\u00fcmmert sich das Familienunternehmen Dr. Paul Koch um das Thema Gesundheit und zwar mittlerweile in 5. Generation. Die eigene Marke relexa trat 2019 in Erscheinung nach mittlerweile \u00fcber 10 Jahren Erfahrung mit Produkten f\u00fcr das Faszientraining.<\/p>\n\t\t\t<a href=\"https:\/\/www.dr-koch.de\/Dr-Paul-Koch\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tZum Dr. Koch Shop\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Wissen und \u00dcbungen Willkommen bei relexa \u00dcbungen und Wissen rund um Faszien Wir haben unseren Informationsbereich nach den h\u00e4ufigsten Anwendungen\u00a0 f\u00fcr Faszientraining strukturiert: \u00dcbungen nach K\u00f6rperbereich Von Kopf bis Fu\u00df: hier kannst du gezielt K\u00f6rperregionen massieren. Zu den \u00dcbungen \u00dcbungen nach Schmerzbildern Du hast Beschwerden, die du gezielt angehen m\u00f6chtest? Dann schau hier vorbei. Zu&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-756","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Wissen und \u00dcbungen - Dr. Paul Koch GmbH<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.dr-koch.de\/wissen\/\" \/>\r\n<meta property=\"og:locale\" content=\"de_DE\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Wissen und \u00dcbungen - Dr. Paul Koch GmbH\" \/>\r\n<meta property=\"og:description\" content=\"Wissen und \u00dcbungen Willkommen bei relexa \u00dcbungen und Wissen rund um Faszien Wir haben unseren Informationsbereich nach den h\u00e4ufigsten Anwendungen\u00a0 f\u00fcr Faszientraining strukturiert: \u00dcbungen nach K\u00f6rperbereich Von Kopf bis Fu\u00df: hier kannst du gezielt K\u00f6rperregionen massieren. 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